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新書推薦： 《 改变历史的意大利豪门 ： 传奇家族美第奇 》 售價：NT$ 420.0 《 Procreate插画手绘从新手到高手 》 售價：NT$ 493.0 《 山河不足重，重在遇知己 》 售價：NT$ 252.0 《 独自走过悲喜 》 售價：NT$ 381.0 《 永不停步：玛格丽特·阿特伍德传 》 售價：NT$ 442.0 《 假努力：方向不对，一切白费 》 售價：NT$ 335.0 《 北京三万里 》 售價：NT$ 437.0 《 争吵的恋人：我们为什么相爱，又为什么争吵 》 售價：NT$ 330.0

建議一齊購買： + NT$ 510 《 孕事一本通——女人轻松怀孕、安心顺产的妊娠实用书 》 + NT$ 224 《 翻翻书，做好准爸爸样样行 》 + NT$ 266 《 跟老婆一起怀孕：写给准爸爸的孕期指导书 》 + NT$ 274 《 《怀孕怎么吃——孕期营养与食谱全书》 》 + NT$ 551 《 孕育知识百科全书-1——6岁 》 編輯推薦： 全面解析孕产期营养需求，助孕妈妈享受完美的的孕产生活！孕期特征一一道来，养护要点一目了然，全力呵护孕妈妈的身心健康，孕育健康聪明宝宝。 內容簡介： 从得知幸“孕”降临的那刻起，更美好的人生就此展开！本书根据孕妇、产妇的生理特点和营养需求，介绍各种滋补食材，从重营养储备的备产期，到重滋补的孕产期，再到重调养的产褥期，针对孕和产不同时期的饮食要求，推荐相应的滋补菜肴，让孕妈妈和新妈妈们吃得营养、补得科学，享受幸福孕育时光！ 目錄： PART1 健康无忧，孕产期营养总动员 孕期必备的营养常识......................................................................................... 002 产褥期营养常识早知道...................................................................................... 006 孕产期营养东问西答......................................................................................... 008 PART2 有备而“孕”，营养美食不可少 ● 备孕期营养储备 ◎ 营养储备......................................... 012 ◎ 饮食禁忌......................................... 012 ◎ 推荐食谱......................................... 013 苹果胡萝卜麦片粥...................................013 花菜香菇粥..........................................014 木耳红枣莲子粥..................................015 芦笋虾仁粥..........................................016 猪肝瘦肉粥..........................................017 香菇瘦肉粥..........................................018 生菜猪小排大米粥..............................019 牛奶麦片粥..........................................020 小米鸡蛋粥..........................................020 枸杞叶蛤蜊粥......................................021 茴香鸡蛋饼..........................................022 猪肝米丸子..........................................023 火腿香芋卷..........................................024 蟹柳寿司小卷......................................025 虾皮紫菜豆浆......................................026 玉米小麦豆浆......................................027 花生黄豆浆..........................................028 豌豆苗拌香干......................................029 红椒西红柿炒花菜..............................030 紫菜笋干豆腐煲..................................031 海鲜鸡蛋炒秋葵..................................032 西瓜翠衣炒鸡蛋..................................033 陈皮炒鸡蛋..........................................034 咸蛋黄蒸豆腐......................................035 牛奶蒸鸡蛋..........................................036 茄汁黄豆..............................................037 牛肉炒菠菜..........................................038 豌豆苗炒鸡片......................................039 肉丝扒菠菜..........................................040 酱炒平菇肉丝......................................041 川味酱牛肉..........................................042 韭黄炒牡蛎..........................................043 虾菇油菜心..........................................044 炒花蟹..................................................045 松仁炒羊肉..........................................046 红焖羊肉..............................................047 西芹木耳炒虾仁..................................048 豉汁蒸蛤蜊..........................................049 鲜奶白菜汤..........................................050 海带排骨汤..........................................051 生蚝汤..................................................052 花蟹冬瓜汤..........................................053 海藻鲜虾蛋汤......................................054 三文鱼豆腐汤......................................054 蛤蜊豆腐海鲜汤..................................055 生蚝夏南瓜汤......................................056 裙带菜鸭血汤......................................057 PART3 完美孕期，滋补美食全程陪护 ● 孕1～3个月 ◎ 饮食细节........................................ 060 ◎ 孕一月滋补食谱............................ 060 葡萄干苹果粥......................................060 香蕉玉米豌豆粥..................................061 生菜鸡蛋面..........................................062 荷兰豆鸡蛋面......................................063 黄瓜苹果酸奶汁..................................064 **桃蛋饼..........................................065 茭白胡萝卜炒面..................................066 菠菜炒面..............................................067 香蕉粥..................................................068 鸡丁炒鲜贝..........................................068 彩椒茄子..............................................069 小炒上海青..........................................070 炝炒生菜..............................................071 香菇蒸鸡翅..........................................072 家常鱼头豆腐汤..................................073 冬瓜雪梨谷芽鱼汤..............................073 香菇牛柳..............................................074 牛肉苹果丝..........................................075 ◎ 孕二月滋补食谱............................ 076 香蕉**桃汁......................................076 苹果炒饭..............................................077 黑芝麻拌莴笋丝..................................077 牛奶香蕉蒸蛋羹..................................078 菜心炒鱼片..........................................079 蘑菇藕片..............................................080 蒜苗炒口蘑..........................................081 猴头菇扒上海青..................................082 莲藕海带烧肉......................................082 虾米炒茭白..........................................083 紫苏肉末蒸茄子..................................084 蒜香肉末蒸茄子..................................085 番茄酱烧鱼块......................................086 白萝卜海带汤......................................086 山药冬瓜汤..........................................087 ◎ 孕三月滋补食谱............................ 088 香蕉松饼..............................................088 糙米胡萝卜糕......................................089 羊肉山药粥..........................................090 蜜烤香蕉..............................................091 香干拌香菇..........................................092 香菇扒生菜..........................................093 艾叶煎鸡蛋..........................................094 白果蒸鸡蛋..........................................095 咸蛋黄烧茄子......................................096 百合炒鸡丝..........................................097 豉油清蒸武昌鱼..................................098 豉油清蒸多宝鱼..................................099 蛤蜊炒毛豆..........................................100 冬瓜海带绿豆汤..................................101 ● 孕4～7个月 ◎ 饮食细节......................................... 102 ◎ 孕四月滋补食谱............................. 102 鲜香菇大米粥......................................102 玉米苹果豆浆......................................103 柠檬黄豆豆浆......................................104 薏米红豆南瓜粥..................................105 嫩牛肉胡萝卜卷..................................105 茄子焖牛腩..........................................106 豉汁蒸牛柳..........................................107 南瓜苹果沙拉......................................108 青豆烧冬瓜鸡丁..................................109 肉丝黄豆汤..........................................110 丝瓜肉片汤..........................................111 银耳莲子冰糖饮..................................112 ◎ 孕五月滋补食谱..............................113 碧绿生鱼卷..........................................113 鸡蛋木耳粥..........................................114 香菇滑鸡粥..........................................115 黑豆糯米豆浆......................................116 燕麦苹果豆浆......................................117 醋熘南瓜片..........................................118 酱香开屏鱼..........................................118 茄汁豇豆焖鸡丁..................................119 芦笋炒猪肝..........................................120 绿豆芽拌猪肝......................................121 黑豆核桃蜂蜜奶..................................122 山药麦芽鸡汤......................................122 ◎ 孕六月滋补食谱............................. 123 肉臊蒸饭..............................................123 三文鱼蒸饭..........................................124 鸡肝圣女果米粥..................................125 枸杞小米豆浆......................................126 西红柿炒包菜......................................127 果汁生鱼卷..........................................128 鱼胶白菜卷..........................................129 酸脆鸡柳..............................................130 粉蒸牛肉..............................................130 西蓝花浓汤..........................................131 西红柿豆芽汤......................................132 ◎ 孕七月滋补食谱............................. 133 藕丁西瓜粥..........................................133 牛肉菠菜碎面......................................134 肉酱拌面..............................................135 花生酱拌荞麦面..................................136 糖醋樱桃萝卜......................................137 酸甜脆皮豆腐......................................137 猪肝熘丝瓜..........................................138 红薯炒牛肉..........................................139 西蓝花沙拉..........................................140 糖醋花菜..............................................141 双菇炒鸭血..........................................142 红薯莲子银耳汤..................................142 豌豆草菇蛋花汤..................................143 杏鲍菇黄豆芽蛏子汤..........................144 白菜冬瓜汤..........................................145 冬瓜虾米汤..........................................145 ● 孕8～10个月 ◎ 饮食细节......................................... 146 ◎ 孕八月滋补食谱............................. 146 玉米拌洋葱..........................................146 香蕉草莓豆浆......................................147 蔬菜三文鱼粥......................................148 胡萝卜黄瓜苹果汁..............................149 珍珠南瓜..............................................150 蚕豆炒蛋..............................................151 草菇炒牛肉..........................................152 茶树菇炒鸡丝......................................153 芽菜肉末蒸豆腐..................................154 茶树菇草鱼汤......................................155 玉米排骨汤..........................................156 莲藕核桃排骨汤..................................157 海带黄豆鱼头汤..................................158 生蚝豆腐汤..........................................159 ◎ 孕九月滋补食谱............................. 160 蚕豆枸杞粥..........................................160 西红柿苹果汁......................................161 手捏菜炒茭白......................................162 珍珠莴笋炒白玉菇..............................163 素炒藕片..............................................164 香橙排骨..............................................165 青蒜豆芽炒鸡丝..................................166 茭白烧鸭块..........................................167 萝卜丝蒸牛肉......................................168 蔬菜丸子骨头汤..................................169 木瓜排骨汤..........................................170 西红柿红豆汤......................................171 猪红韭菜豆腐汤..................................172 胡萝卜牛肉汤......................................173 ◎ 孕十月滋补食谱............................. 174 草莓炒饭..............................................174 腰果鸡丁炒米饭..................................175 排骨汤面..............................................176 黄鱼鸡蛋饼..........................................177 芥蓝腰果炒香菇..................................178 苹果豆浆..............................................179 蒜蓉蒸娃娃菜......................................180 蒸莴笋叶..............................................181 粉蒸四季豆..........................................182 小笼菜心蒸牛肉..................................182 白玉菇炒牛肉......................................183 红枣银耳炖鸡蛋..................................184 蒸鱼片..................................................185 菌菇鸽子汤..........................................186 甜杏仁绿豆海带汤..............................187 牛丸子萝卜汤......................................187 PART4 产褥期调养，滋补佳肴贴心相助 ● 分娩当天 ◎ 饮食细节......................................... 190 ◎ **产程滋补食谱......................... 190 牛奶鸡蛋小米粥..................................190 西红柿碎面条......................................191 鲜香菇豆腐脑......................................192 藕汁蒸蛋..............................................193 百合红枣桂圆汤..................................193 百合木瓜汤..........................................194 玉米胡萝卜鸡肉汤..............................195 ◎ 第二产程滋补食谱......................... 196 牛奶藕粉..............................................196 紫薯牛奶豆浆......................................197 南瓜枸杞燕麦豆浆..............................198 红豆紫米补气豆浆..............................199 红薯姜糖水..........................................200 蛋清糖水..............................................201 ● 产后1～4周 ◎ 饮食细节........................................ 202 ◎ 产后**周滋补食谱.................... 202 丝瓜排骨粥..........................................202 木瓜银耳豆浆......................................203 苹果香蕉豆浆......................................204 核桃花生木瓜排骨汤..........................205 花生红枣木瓜排骨汤..........................206 扁豆薏米排骨汤..................................207 猴头菇花生木瓜排骨汤......................208 四物乌鸡汤..........................................209 补血糖水..............................................210 桂圆红枣补血糖水..............................211 ◎ 产后第二周滋补食谱..................... 212 菠菜炒猪肝..........................................212 猪肝鸡蛋羹..........................................213 草莓豆浆..............................................214 金针菇瘦肉汤......................................215 干贝木耳玉米瘦肉汤..........................216 银耳猪肝汤..........................................217 鲜奶猪蹄汤..........................................218 茼蒿鲫鱼汤..........................................219 节瓜红豆生鱼汤..................................220 双菇蛤蜊汤..........................................221 ◎ 产后第三周滋补食谱.................... 222 胡萝卜瘦肉粥......................................222 鲜贝瘦肉粥..........................................223 枸杞木耳乌鸡汤..................................223 玉米豆浆..............................................224 茶树菇蒸牛肉......................................225 干煸芋头牛肉丝..................................226 冬菇玉米排骨汤..................................227 肉丝魔芋粉丝汤..................................228 虾米冬瓜花菇瘦肉汤..........................229 山药红枣猪蹄汤..................................230 豆腐紫菜鲫鱼汤..................................231 ◎ 产后第四周滋补食谱.................... 232 油泼生菜..............................................232 松仁菠菜..............................................233 蒸茼蒿..................................................233 菠菜炒香菇..........................................234 菠菜蒸蛋羹..........................................235 韭菜黄豆炒牛肉..................................236 虾皮炒茼蒿..........................................237 金针菇蔬菜汤......................................238 青菜香菇魔芋汤..................................239 黄油豌豆炒胡萝卜..............................240 养血红枣猪肝汤..................................240 丝瓜虾皮瘦肉汤..................................241 花生眉豆煲猪蹄..................................242 木瓜鱼尾花生猪蹄汤..........................243 海带牛肉汤..........................................244 香菇豆腐鲫鱼汤..................................245 豆腐蛤蜊汤..........................................246 红腰豆鲫鱼汤......................................246

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