The thesis of this book is a Power Point model of simplicity:
Balanced insulin levels are the key to losing weight and guarding
against life-shortening conditions like heart disease, stroke,
cancer, and diabetes. To achieve that experience-enhancing goal,
Dr. Mark Hyman lays down a personalized six-week regimen that
includes diet guidelines; green living; supplements and medication;
and exercise. A detailed, yet doable program by the author of
UltraMetabolism and The UltraMind Solution.
內容簡介：
THE BLOOD SUGAR SOLUTION offers a revolutionary lifestyle and
diet program that will treat the causes of the current health
epidemic, not simply the symptoms. Diabesity describes the state of
metabolic imbalance and disease in which over 160 million Americans
find themselves. Driven primarily by lifestyle factors, this
condition and its life-threatening effects can be reversed. In the
book, Dr. Hyman describes the seven keys to wellness--nutrition,
hormones, inflammation, digestion, detoxification, energy
metabolism, and a calm mind--and explains his six-week
healthy-living program. With advice on nutrition, green living,
supplements and medication, exercise, and how to personally tailor
the plan for optimal results, the book also teaches readers how to
maintain health after they have completed the program.
Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest
way to lose weight, prevent disease, and feel better than ever.
關於作者：
Mark Hyman, MD, was co-medical director of Canyon Ranch for
ten years, and is now the chairman of the Institute for Functional
Medicine and founder and medical director of The UltraWellness
Center. He is the New York Times bestselling author of
Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet,
and coauthor of Ultraprevention.
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