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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / EMS，時效：出貨後2-3日

新書推薦： 《 争吵的恋人：我们为什么相爱，又为什么争吵 》 售價：NT$ 330.0 《 秘史：英国情报机构的崛起 》 售價：NT$ 381.0 《 李鸿章及其时代：中西方世界的历史撞击 》 售價：NT$ 330.0 《 剑桥罗马骑士等级史（历史学堂） 》 售價：NT$ 1277.0 《 脉络：小我与大势 》 售價：NT$ 484.0 《 权势转移：近代中国的思想与社会（修订版） 》 售價：NT$ 435.0 《 欧洲四千年 》 售價：NT$ 435.0 《 孙中山与海南（1905—1913） 》 售價：NT$ 429.0

內容簡介： This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick''s popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain''s biggest-ever health and diet survey and the in-depth knowledge of one of the UK''s leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn''t compromise on taste. And if you think that nourishing food is complicated you''ll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare. 關於作者： Patrick Holford is one of the UK''s leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.

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