杰克·坎菲尔德（Jack
Canfield），“心灵鸡汤系列丛书”的创始人之一，这套丛书被《时代》杂志赞誉为“近十年来是出版业的神话”。他还参与编写了另外八本畅销作品。
马克·维克多·汉森（Mark Victor Hansen），和Jack
Canfield一样，是“心灵鸡汤系列丛书”的创始人之一。他是一个备受追捧的演讲人、畅销书作者、市场营销专家。他关于可能性、机遇、行动的具有冲击力的见解，已经为全球成千上万人的人生带来了神奇的改变。
艾米·纽马克（Amy
Newmark），“心灵鸡汤系列丛书”的出版人，拥有三十年的从业经历，其身份包括作家、演讲人，以及金融与电信领域的金融分析师和业务主管。
目錄：
Foreword
前言
Chapter 1 Getting Started
第一部分 如何开始
Through the Doors of Slimmons
跨过西里蒙斯的大门
What Did I Have to Lose?
我有什么损失呢
Video Exercising for Beginners
初学者的健身录像带
Taking Action
采取行动
Right in My Own Backyard
就在自家的后院
My Daughter’s Gift
我女儿的礼物
Diving In
下水
Doggone Excuses
该死的借口
Saving Myself
拯救自己
Fitting
试鞋
Walking Back to Health
重获健康
Chapter 2 Exercise Can Be Fun
第二部分 运动乐趣多多
Richard and Me
理查德和我
A Really Long Walk
一次真正的长途跋涉
Fit for Life
健康生活
Competitive Yoga
好胜的瑜伽
Raising the Bar
引体向上
Life Changes
生活改变
Dancing My Butt Off
拼命跳舞
Commitment
承诺
The Day My Metabolism Died
我的新陈代谢终止的那一天
Taking Exercise to Heart
用心运动
Chapter 3 To Err Is Human
第三部分 犯错才是人类
Cookie Chronicles
饼干编年史
Cheeseburger in Paradise
天堂里的芝士汉堡包
The Food Monster
食物怪兽
Playing to Lose
以比赛的方式减肥
Brownie for Breakfast
把巧克力蛋糕当早餐
MMs Addict
迷恋MMs 巧克力
A Love Letter from Your Treadmill
一封来自跑步机的情书
The Breakup
分手信
Guilty Steps
愧疚的脚步
Chapter 4 Regaining Control
第四部分 重获掌控权
Are We Full Yet?
我们饱了吗
Empowered
一切尽在掌握
A Commitment to Myself
给自己一个承诺
Lightening My Load
减轻我的负担
Another Loop
再跑一圈
No Excuses
不要找借口
Baby Steps
慢慢来
Instant Willpower
瞬间毅力
Resolution Not Revolution
决心，而不是革命
Twenty Pounds and Counting
二十磅，开始计时
Chapter 5 The Gym
第五部分 健身房
Conquering the Gym
征服健身房
Saddle Sore
骑车导致的疼痛
Biking to Nowhere
原地骑车
I Just Stepped Off
我才刚起步
Something Different
不一样了
The Price of a Pound of Flesh
一磅肉的价格
A Healthy New Mantra
健康新准则
She Called Me Olga
她叫我奥尔加
Pool Walking
泳池散步
Sweat Sisters
流汗姐妹
Meet Our Contributors
见见我们的投稿人
Meet Our Authors
见见我们的作者
About Richard Simmons
关于理查德·西蒙斯
Thank You
感谢词
Chicken Soup for the Soul
Improving Your Life Every Day
心灵鸡汤
每天改善你的生活
Share with Us
与我们一同分享
內容試閱：
Resolution Not Revolution
决心，而不是革命
Small deeds done are better than great deeds planned.
~Peter Marshall
Eight, 10, 12, 14… year after year, I watched my jean size creep
up, along with the number on the bathroom scale. Feeling weak and
ashamed, I responded by exercising like gangbusters and severely
limiting my caloric intake. I would promptly lose five to 10
pounds, and then slowly fall back into my old habits—overeating and
infrequent exercising.
Falling back into bad habits meant falling back into larger
jeans, too.
In late 2006, I began to think about my previous attempts at
weight loss. I realized my goals were always too demanding and I
was inadvertently setting myself up to fail. In previous years, I
had told myself that I would lose 10 pounds by the end of January,
five more pounds by the end of February, five more by the end of
March and so on. I set a much different kind of goal for January
2007.
I vowed to walk on the treadmill for 15 minutes at least five
days a week. It was a small, manageable goal. I began walking just
two miles per hour for 15 minutes, giving myself the weekends off.
I worked my way up to three miles per hour for 15 minutes and then
three miles per hour for 20 minutes. Month after month, little by
little, I increased my rate of speed and the length of my walk. I
now walk four miles per hour for 30 minutes each day.
I added another manageable goal for January 2008. I had been
drinking at least one soda every day. I wanted to drink less soda
and more water. Again, I cut back little by little, month after
month, and over the course of the year, I reduced my consumption to
just one soda a week.
In January 2009 I set myself another new fitness goal.
Previously, I was eating fast food two to three times each week. I
knew that if I could manage to scale that back, I would be doing my
body and my pocketbook a huge favor. Again, just like with my
previous goals, I cut back little by little. After two months, I
was already down to eating out just once a week.
After just two years on my journey to a new and healthier
lifestyle, I was down 20 pounds and comfortably back into my size 8
jeans. By keeping my goals small, I was able to follow through and
sustain each one for the long haul. I continue to see the results
on the scale, and I feel so much better with each passing year and
each new resolution!
~Kimberly M. Hutmacher
计划大事不如完成小事。
——皮特·马歇尔
八、十、十二、十四，一年又一年，我看着自己牛仔裤的尺寸越变越大，还有浴室里体重秤上的指数直线上升。我感到自己很虚弱，很丢人，于是拼命地锻炼，严格限制卡路里的摄取。很快，我就能减掉五到十磅，但慢慢地又会反弹到老样子——因为我过度地饮食，运动得也不勤快。重拾陋习意味着牛仔裤的尺寸又要大了。
2006
年下半年，我开始思考过去自己为了减肥做出的种种尝试，意识到我之前的目标总是定得太高，无意中就注定了后面的失败。前几年，我告诉自己能在1
月底减掉十磅体重，2 月底能再减掉五磅，3 月底再减掉五磅，以此类推。
2007 年1 月，我定了一个完全不同于以往的目标。
我发誓一个星期至少要有五天在跑步机上走十五分钟，这个目标并不远大，易于实现。一开始，我以每小时两英里的速度在跑步机上走十五分钟，周末休息。慢慢地我开始以每小时三英里的速度走十五分钟，然后以相同的速度走二十分钟。一个月一个月过去了，我一点一点地加快速度，增加自己的运动量。现在，我每天以一小时四英里的速度走三十分钟。
2008
年，我增加了另一个易于实现的目标。以前我每天至少要喝一瓶苏打水，我想少喝汽水多喝水。同样的，我一点儿一点儿、慢慢地减少汽水的摄入，经过一年的时间，我把自己喝汽水的量减少到了一周只喝一瓶。
2009 年1
月，我给自己又定了一个新的健身目标。过去，我每个星期要吃两到三次快餐。我知道如果可以减少自己吃快餐的数量，那就是帮了身体和钱包一个大忙。还是和我之前的那些目标一样，我一点一点地减少。两个月之后，我已经把次数减少到每个星期出去吃一次。
在通往全新的、更健康的生活方式的路上，我仅仅用了两年的时间就减掉了二十磅，而且衣服的尺寸也轻轻松松地回到了八号。就我而言，将目标设定小一点儿更容易实现，从长远角度看，也更容易保持。我会继续观察体重秤上的结果，并对过去的每一年和未来的每一个新的决定都感到非常满意。
——金伯利·赫曼彻
……
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