“A creative and illuminating approach to meditation
practice.”—Joseph Goldstein, author of Insight
Meditation
“A radically illuminating book for practitioners to newly
understand their meditation through loving interest in what is
actually going on, beyond any instruction or ideal.”—Jack
Kornfield, author of The Wise Heart
“A wise, practical, and radical book that sheds new and wondrous
light on dharma in the West.”—Joan Halifax Roshi, author of
Being with Dying p class=＂MsoNormal＂“Jaso
內容簡介：
When we meditate, our minds often want to do something other
than the meditation instructions we''ve been taught. When that
happens repeatedly, we may feel frustrated to the point of
abandoning meditation altogether. Jason Siff invites us to approach
meditation in a new way, one that honors the part of us that
doesn''t want to do the instructions. He teaches us how to become
more tolerant of intense emotions, sleepiness, compelling thoughts,
fantasies—the whole array of inner experiences that are usually
considered hindrances to meditation. The meditation practice he
presents in Unlearning Meditation is gentle, flexible,
permissive, and honest, and it''s been wonderfully effective for
opening up meditation for people who thought they could never
meditate, as well as for injecting a renewed energy for practice
into the lives of seasoned practitioners.
關於作者：
Jason Siff is the head teacher of the Skillful Meditation
Project. He teaches meditation and leads retreats throughout the
United States and in Australia.
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